Seniors have a huge risk of falls. That is because they usually lack balance and coordination as well as have poor eye sight. Most seniors’ joints are stiff, and their muscles are weak. These factors come with old age but can be avoided. Here are our tips:
- Since having good vision is important for fall prevention, we highly recommend visiting your eye doctor regularly. Get your eyesight as well as your eyewear checked. Furthermore, make sure that there is enough lighting in every area of your home.
- Keep your house clean. There should be no clutter or tripping hazards on the floor. Always clean and organize your things, so you don’t accidentally trip on them. Also, your essentials should be on shelves or cabinets that you can easily reach.
- Engage in regular physical activity, particularly exercises that can improve your muscle strength, joint flexibility, balance, and coordination. You may consult a physical therapist for specific exercises that you can follow.
- If you are a senior living alone, you can benefit from home care services. Caregivers can help ensure you are safe by keeping an eye on you. They can also help you with your tasks, thus reducing your fall risks.
Are you looking for high-quality homecare services in Danvers, Massachusetts? Then you have come to the right place. Don’t look further than Patient Care Solutions LLC.