Meal Planning Tips to Prevent Senior Malnutrition

According to the National Council on Aging, more than 10 million older Americans are at risk of hunger, and about 10% of adults are experiencing malnutrition. Do you have senior loved ones who are at risk of malnutrition? Did their eating patterns change abruptly? Prevent malnutrition. Check out how you can help them below.

• Switch to healthier choices.
  Healthy food choices include foods full of nutrients, such as fruits, vegetables, whole grains, and lean meats. As much as possible, limit their intake of solid fats, sugars, alcoholic beverages, and salt. Caregivers can help with meal preparation to ensure seniors eat balanced meals even when you’re not around to take care of them.
• Prepare healthy snacks.
  Healthy snacking is essential in between meals for added nutrients and calories. Snacking is one way to sustain energy, especially for adults who quickly get full at mealtimes. If you need homecare services in Danvers, Massachusetts, don’t hesitate to seek the help of professionals.
• Plan and prepare in advance.
  Eating a variety of nutritious foods takes proper planning. If you prepare healthy meals in advance, you’ll cut down on guesswork and offer consistent meals loaded with nutrients to seniors. Start with building a daily meal plan, and later, make it weekly so you can save time and get ready for the whole week.

Are you looking for a partner in healthy meal preparation for your loved ones? Patient Care Solutions LLC is a home health care in Massachusetts that is extremely understanding, skilled, and experienced in caring for the elderly. We offer nutritional guidance, meal planning, and meal preparation for seniors, ailing adults, and mobility-impaired individuals. Contact us at 781-595-0311 today.