You need not worry about your elders’ nutrition when you’ve put your trust in experts of home health care in Massachusetts. That’s because meal planning and preparation are part and parcel of these services.
Your elderly’s home health aides are responsible for creating delicious and nutritious meals. Of course, you’re always welcome to pitch in. Your caregivers will be more than happy to listen to your ideas, especially when it comes to meals that can boost immune systems.
Here are some meals that you might want to consider adding to everyone’s daily meals and not just your elders:
- Carrot and Ginger Soup
This delicious hot soup is rich in immune-boosting compounds like curcumin, as well as Vitamin A from the carrots.
- Cinnamon almonds
Cinnamons are rich in polyphenols which are known for their anti-inflammatory properties. Almonds, on the other hand, are loaded with healthy fats, vitamin E, and calories.
- Broccoli salad
Broccoli is believed to help in the body’s production of glutathione. Glutathione, in turn, relieves the body of oxidative stress and boosts the immune system’s function.
Make sure, however, to stay in touch with your family’s physicians and nutritionists to make all the meals you come up with are safe.