Strokes are severe conditions. They can range from mild to highly life-threatening. While younger individuals who develop strokes have more chances of recovering fully, it becomes pretty tricky for the elderly. Sometimes, after a stroke, they may need the constant help of caregivers due to paralysis of the body. However, strokes may be prevented by keeping a healthy lifestyle. Here are some things you can do to prevent strokes.
- Maintain a Healthy Weight
According to recent studies, for every increase in a person’s BMI, the risk of developing a stroke increases by 5% as well. Always make sure that you monitor your weight regularly and have your doctor check your ideal weight as well.
- Keep an Active Lifestyle
Regular physical activity helps lower cholesterol and regulate sugar levels and blood pressure. As adults, you should be getting at least 2 hours of regular physical activity every day, such as light aerobics or swimming. You can also ask your doctor or professionals from homecare services in Danvers, Massachusetts, to help you out with some exercise routines.
- Avoid Smoking or Drinking
Smoking or drinking contributes to the rising of your blood pressure, which can lead to strokes. By avoiding these bad habits, you greatly reduce the risk of your developing a stroke.
Although strokes may happen suddenly, there are many things you can do to reduce your chances of developing a stroke. Follow the advice above and always get yourself checked regularly. Also, if you require home health care in Massachusetts for you or your loved one, contact Patient Care Solutions LLC now.