Diet, exercise, and sleep are three foundations of a healthy lifestyle, regardless of age. Failure to meet one of these criteria, such as having poor and insufficient nutrition in seniors, may result in significant health problems.
Nutrient deficiencies and malnutrition can be present for a long period before physical symptoms appear. Your home care in Massachusetts offers you signs to look for in your elders.
- Unexpected lethargy
It is a frequent side effect of iron deficiency anemia. It is prudent to notify your caregivers if you are feeling weak or fatigued.
- Appetite loss
If your senior has always been a big eater but isn’t eating as much as they used to, it’s time to figure out why.
- Mouth Problems
Cracking or irritation around the corners of the mouth may indicate a riboflavin (B2) deficit or an iron deficiency.
- Hair that is brittle and dry
Brittle hair can indicate a nutritional deficiency in vital fatty acids, protein, iron, and other nutrients.
- Sudden weight fluctuation
A weight change – either losing or gaining up to ten pounds – is another sign that something is amiss.
Diet and nutrition have an impact on almost every element of one’s health. A healthy, balanced diet has been found to lower the risk of a variety of health problems.
Choosing home care services in Lynn, Massachusetts for your elderly is one method to keep them from suffering these symptoms and receiving poor nourishment.
By providing substantial meals and snacks, our caregivers at Patient Care Solutions LLC can ensure that your elders get the nutrients and minerals they require.