Tag Archives: Healthy Lifestyle

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Best Exercises for Senior Individuals

Your physical condition deteriorates as you age. That is why it is critical to stay physically active because it has numerous great effects on your overall health and fitness. Getting regular exercise is important to help you stay independent and pre...

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Diabetes Prevention: Managing Your Risk Factors

Looking into your risk factors is the best way to manage your diabetes. Also, making lifestyle changes early on is essential to stay on top of your overall health. Your doctor will help you find the best treatment plan for you based on your age, weig...

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Meal Planning Tips to Prevent Senior Malnutrition

According to the National Council on Aging, more than 10 million older Americans are at risk of hunger, and about 10% of adults are experiencing malnutrition. Do you have senior loved ones who are at risk of malnutrition? Did their eating patterns ch...

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Why Exercise Is Important for Seniors

Regular physical activity or exercise can go a long way in helping your elderly loved ones. There are countless of health benefits that are associated with regular exercise, especially for senior individuals. That is why you should start encouraging ...

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Helpful Tips to Avoid Depression in Seniors

Millions of older Americans are affected by clinical depression. Although it is prevalent, there are still ways to combat depression. Some of the most common causes of depression in the elderly include the loss of a spouse or a loved one, having a me...

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