Your physical condition deteriorates as you age. That is why it is critical to stay physically active because it has numerous great effects on your overall health and fitness. Getting regular exercise is important to help you stay independent and pre...
Read More ›Looking into your risk factors is the best way to manage your diabetes. Also, making lifestyle changes early on is essential to stay on top of your overall health. Your doctor will help you find the best treatment plan for you based on your age, weig...
Read More ›According to the National Council on Aging, more than 10 million older Americans are at risk of hunger, and about 10% of adults are experiencing malnutrition. Do you have senior loved ones who are at risk of malnutrition? Did their eating patterns ch...
Read More ›Regular physical activity or exercise can go a long way in helping your elderly loved ones. There are countless of health benefits that are associated with regular exercise, especially for senior individuals. That is why you should start encouraging ...
Read More ›Millions of older Americans are affected by clinical depression. Although it is prevalent, there are still ways to combat depression. Some of the most common causes of depression in the elderly include the loss of a spouse or a loved one, having a me...
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